Our menu changes daily. Call ahead for faster service: 258-7775

 CHECK OUR DELI CASE FOR

SALADS, SNACKS, AND MULTIGRAIN BREAD

MISO SOUP--With scallions & tofu, & dulse upon request. This vegan option is available every day.

Our other soups vary from day to day.  Generally our soups are vegetarian and gluten free, although we sometimes have other options as well.  Call to find out what's on the menu today - 701-258-7775

We make all of our soups on site using the freshest ingredients possible.  Wherever we can, we us locally grown and organic ingredients. If you have food restrictions, check with the person on duty to find out what ingredients we used.

POPEYE'S CHOICE--Fresh Spinach topped with toasted walnuts, craisins, feta cheese and our housemade vinagrete dressing 

HOUSE GREENS--Fresh green leaf lettuce, spinach, and assorted other veggies, & several choices of dressings 

THE BIG SALAD--House greens and veggies, with a big scoop of hummus, black bean dip, and nuts and dates added.  This salad is a full meal.  

We also often have other salads available.  Let us know if you have any favorites or special requests.

We regularly offer  our "Raw House Dressing", "Tahini Dressing", and "Vinagrette", all made at Smoothie Operator from fresh ingredients.  We always use cold pressed oil; never hydrogenated.

Sandwiches and wraps are served with choice of chips or fruit. Most of our sandwiches can be made on a lettuce leaf instead of bread for a gluten free meal.

TOASTED CHEESE--We melt four kinds of cheese and top with cucumber, tomato, and sprouts on our multigrain bread

LUCKY SEVEN SANDWICH--Black bean spread, cream cheese, salsa, lettuce, cheddar, black olives, and avocado on bread or wrap.  

TURKEY & SWISS MELT or ROAST BEEF & SWISS MELT--With caraway mayo, onions & cheese

ROAST BEEF--Cheddar cheese, red onions, tomatoes, lettuce or spinach, & mayo; horseradish if requested   

SMOKED TURKEY--With asiago cheese, tomatoes, onions,  lettuce, & mayo. Ask for avocado if desired    

SUMMER VEGGIE--Cream cheese spread or veganaise, topped with fresh tomatoes, cucumbers, onions, black olives, shredded carrots, and alfalfa sprouts 

ALMOND VEGGIE PATE'--This sandwich spread is made with almonds and sunflower seeds, combined with locally grown carrots, beets, and onions.  We can do this sandwich vegan style if requested.   

JERUSALEM--Served traditionally on our multi-grain bread; made with a cream cheese spread, walnut & date filling, and topped with black olives and sprouts    

VEGAN PITA PIZZA--Similar to our Greek pita, but made with fresh basil pesto, spinach, and topped with vegetarian "cheese"  

HUMMUS OR BLACK BEAN--Sandwich or wrap with tomatoes, sprouts, shredded carrots, black olives, cucumbers, onions & asiago cheese    

GREEK PITA PIZZA--Tomatoes, red onion, asiago & feta cheese, black olives, & artichokes    

APPLE OR ORANGE SMOOTHIES--Made with any two of the following fruits:  banana, mango, strawberry, or pineapple, and blended with ice.

GREEN DREAM--Apple juice, lemon juice, banana, and spinach, blended with ice 

VITALITY MONSTER--Kale, banana, dates, and apple juice, blended with ice 

ENERGY DRINK--Carrot, banana, apple, lecithin, yeast, & molasses

REJUVENATOR--Banana, yogurt, yeast, & apple 

NUTRITIONAL SUPPLEMENTS--Add to your smoothie:  spirulina, lecithin, flax oil, N-yeast, vitamin C, dates, yogurt, whey, or bee pollen   

PURE, FRESHLY SQUEEZED APPLE, CARROT, OR ORANGE JUICE

HEALTHY WHEATGRASS JUICE

LIQUID SUNSHINE--Apple & lemon

NECTAR--Apple, carrot, & orange

LOVE POTION #9--Apple, ginger, beet

NATURAL WONDER--Carrot, celery, lemon, ginger, & garlic

ROOTS POWER--Carrot, parsley, & beet

DYNAMITE JUICE--Orange, lemon, beet, & ginger

GREEN DREAM--Spinach, apple, lemon, banana 

ORGANIC FAIR TRADE COFFEE--Regular or Decaf

TEA--Black Chai, Green Tea, Jasmine

HERBAL TEA-- Grandmother Tea, Shanti Tea, Green Man Tea, Peaceful Calm, Morning Energy, Chamomile, Peppermint Rose                  

PARTY TRAYS, SANDWICH PLATTERS, SALADS, AND SOUPS--Made to order for your events; for more information call Dianne or Tracy at (701) 258-7775