Our menu changes daily. Call ahead for faster service: 258-7775

 CHECK OUR DELI CASE FOR

SALADS, SNACKS, AND MULTIGRAIN BREAD

MISO SOUP--With scallions & tofu, & dulse upon request. This vegan option is available every day.

Our other soups vary from day to day.  Generally our soups are vegetarian and gluten free, although we sometimes have other options as well.  Call to find out what's on the menu today - 701-258-7775

We make all of our soups on site using the freshest ingredients possible.  Wherever we can, we us locally grown and organic ingredients. If you have food restrictions, check with the person on duty to find out what ingredients we used.

 HOUSE GREENS--Fresh green leaf lettuce, spinach, and assorted other veggies, & several choices of dressings 

We also often have other salads available.  Let us know if you have any favorites or special requests.

We regularly offer  our "Raw House Dressing" and "Tahini Garlic Dressing", all made at Smoothie Operator from fresh ingredients.  We always use cold pressed oil; never hydrogenated.

Sandwiches and wraps are served with choice of chips or fruit. Most of our sandwiches can be made on a lettuce leaf instead of bread for a gluten free meal.

ROAST BEEF-- Tahini dressing, muenster cheese, red onion, tomato, and crisp greens.  

SMOKED TURKEY--With avocado spread, asiago cheese, red onions, tomato, and alfalfa sprouts.      

JERUSALEM--Served traditionally on our multi-grain bread; made with a cream cheese spread, walnut & date filling, and topped with black olives and alfalfa sprouts.    

VEGAN PITA PIZZA--Similar to our Greek pita, but made with fresh basil pesto, spinach, and topped with vegetarian "cheese"  

HUMMUS OR BLACK BEAN--Sandwich or wrap with tomatoes, sprouts, shredded carrots, black olives, cucumbers, onions & asiago cheese    

GREEK PITA PIZZA--Tomatoes, red onion, asiago & feta cheese, black olives, & artichokes    

APPLE OR ORANGE SMOOTHIES--Made with any two of the following fruits:  banana, strawberry, blueberry, kiwi, or pineapple, and blended with ice.

GREEN DREAM--Apple juice, lemon juice, banana, and spinach, blended with ice  

ENERGY DRINK--Carrot, banana, apple, lecithin, yeast, & molasses

REJUVENATOR--Banana, yogurt, yeast, & apple 

NUTRITIONAL SUPPLEMENTS--Add to your smoothie:  lecithin, flax oil, Nutritional yeast, vitamin C, dates, yogurt, whey protein powder, or bee pollen   

PURE, FRESHLY SQUEEZED APPLE, CARROT, OR ORANGE JUICE

HEALTHY WHEATGRASS JUICE

ACAI BERRY BLEND

LIQUID SUNSHINE--Apple & lemon

NECTAR--Apple, carrot, & orange

LOVE POTION #9--Apple, ginger, beet

NATURAL WONDER--Carrot, celery, lemon, ginger, & garlic

ROOTS POWER--Carrot, parsley, & beet

FIRST CRACK COFFEE-  freshly ground locally roasted beans